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I’ll definitely be trying some of these out. I never thought it was possible to have lower calorie cocktails without just doing seltzer and a shot.

Cool

Why cant you just make it for me?

Looking for healthier refreshing mocktails that are bursting with flavor? These 5 low-calorie drinks are easy to make, delicious, and perfect for absolutely any occasion. Cucumber Mint Sparkler - 35 calories per serving Ingredients: 1/3 cup cucumber, cubed 4 fresh mint leaves 1/2 lime, juiced 1/2 tsp maple syrup 3/4 cup sparkling water ice cubes optional liquor: 1.5oz gin (97 calories) Instructions: Muddle together cucumber, mint leaves, lime juice, and maple syrup in a shaker or glass. (Optional: Add 1.5 oz of gin). Strain the mixture into a glass filled with ice. Top off with sparkling water. Garnish with a cucumber slice and mint leaves. Berry Lemonade Fizz- 50 calories per serving Ingredients: 1/4 cup mixed berries (strawberries, blueberries, raspberries) 1/2 lemon, juiced 1/2 tsp maple syrup 3/4 cup sparkling water ice cubes optional liquor: 1.5oz vodka (96 calories) Instructions: Muddle together mixed berries, lemon juice, and maple syrup in a shaker or glass. (Optional: Add 1.5 oz of vodka). Strain the mixture into a glass filled with ice. Top off with sparkling water. Garnish with a slice of lemon and mixed berries. Watermelon Basil Cooler - 50 calories per serving Ingredients: 1/2 cup watermelon cubes (seedless) 4-5 fresh basil leaves 1/2 lime, juiced 1/2 cup sparkling water Ice cubes (about 1/2 cup) Optional Liquor: 1.5 oz Tequila (97 calories) Instructions: Add the watermelon, basil leaves, lime juice, to a blender and blend until smooth. Optional: Add 1.5 oz of tequila and stir. Strain the mixture into a glass filled with ice. Top with sparkling water. Garnish with a slice of lime, and basil leaves. Citrus Ginger Refresher - 40 calories per serving Ingredients: 1/4 orange, juiced 1/4 lemon, juiced 1/4 tsp fresh ginger, grated 1/2 tsp maple syrup 1/2 cup sparkling water Ice cubes Tajin (garnish) Optional Liquor: 1.5 oz Rum (97 calories) Instructions: Blend together ginger, maple syrup, lemon juice, and orange juice. Optional: Add 1.5 oz of rum. Strain the mixture into a Tajin-rimmed glass filled with ice. Top with sparkling water. Pomegranate Green Tea Spritz - 50 calories per serving Ingredients: 1/4 cup brewed and cooled green tea (unsweetened) 2 tbsp pomegranate juice (unsweetened) 1 tbsp pomegranate seeds 1/4 lime, juiced 1 lime slice 1/2 tsp maple syrup 1/2 cup sparkling water Ice cubes (about 1/2 cup) Optional Liquor: 1.5 oz Vodka (96 calories) Instructions: Combine cooled green tea, pomegranate juice, lime juice, and maple syrup in a shaker and shake well. Optional: Add 1.5 oz of vodka and stir. Pour into a glass filled with ice. Stir and garnish with lime slices and pomegranate seeds. Join us weekly for delicious Noom-friendly recipes, effective workouts, expert insights on everything from GLP-1s to psychology, and inspiring success stories - all designed to support your journey toward better health and wellness. At Noom, we're on a mission to empower everyone, everywhere to lead a better, healthier life by improving whole-person health through medication 💊 and behavior change 🧠. Subscribe and join our supportive community dedicated to making wellness an enjoyable and transformative experience. SOCIALS: Website - bit.ly/GetNoomWeight-RUclips Instagram - instagram.com/noom/ Facebook - facebook.com/noom/ TikTok - www.tiktok.com/@noom Join us weekly for delicious Noom-friendly recipes, effective workouts, expert insights on everything from GLP-1s to psychology, and inspiring success stories - all designed to support your journey toward better health and wellness. At Noom, we're on a mission to empower everyone, everywhere to lead a better, healthier life by improving whole-person health through medication 💊 and behavior change 🧠. Subscribe and join our supportive community dedicated to making wellness an enjoyable and transformative experience.

Yes, I thought that was the same young lady from the Wegovy commercial.

Good reminders. Thank you.

Thanks. Good reminders of what I strive to put into practice, building and using my "tool box".

Realizing that this is a thing for me. As I heard into a difficult discussion, this is how I retreat.

I have been battling this stress-binge loop almost daily,, all of my life. This is the first time I have heard the direct connection between the stress hormones cortisol and the carb craving. Now many of the pieces have come together. I would be interested in the role of the Vagus nerve in this "doom" loop.

Really good PRACTICAL and relevant advice. And btw, I started NoomMed 3 weeks ago and -no miracle weight loss- but an app that is exceptional with easy to find tools and lessons and logging. HUGE improvement over the original Noom of years ago. Congrats, Noom - you have been working hard on this. PS: I am not a bot and not a staffer!

This was great… when i feel myself heading into that loop…. I leave the kitchen…. And crazy as it sounds i reorganize a drawer… purging things makes me feel better… i accomplish something and i am not entering the dreaded loop de loo❤️

Systems and habits have been the key to my first month of weight loss… down 15 pounds and feel unstoppable!! Oh and using Noom has helped too!🤪

Have you ever started a new goal full of motivation, only to feel it fade away when you need it most? In this video, Dr. Andreas Michaelides, Chief of Psychology at Noom, reveals why motivation fails us and what actually works to create lasting change. Motivation is fleeting-it’s like the weather, sometimes sunny and perfect, other times rainy and unpredictable. But success doesn’t have to depend on how you feel. The secret? Systems and habits that make action inevitable, even on tough days. Remember, success isn’t about giant leaps-it’s about consistent, small steps. Motivation might spark the fire, but habits keep it burning. Join us weekly for delicious Noom-friendly recipes, effective workouts, expert insights on everything from GLP-1s to psychology, and inspiring success stories - all designed to support your journey toward better health and wellness. At Noom, we're on a mission to empower everyone, everywhere to lead a better, healthier life by improving whole-person health through medication 💊 and behavior change 🧠. Subscribe and join our supportive community dedicated to making wellness an enjoyable and transformative experience. SOCIALS: Website - bit.ly/GetNoomWeight-RUclips Instagram - instagram.com/noom/ Facebook - facebook.com/noom/ TikTok - www.tiktok.com/@noom

I’m trying these recipes this week!! Thank you!!

Looking for delicious, protein-packed meals that don’t skimp on flavor? This video is for you! We’ll show you how to make three high-protein pasta recipes that are easy, satisfying, and perfect for any weeknight dinner. From a hearty Spaghetti Bolognese with lean ground turkey, to a vibrant Pesto Pasta packed with fresh basil and spinach, to a zesty Shrimp Scampi-each dish offers a protein boost to keep you full and fueled. 🧑‍🍳 Recipes featured: Pesto Pasta - 25g protein per serving Ingredients: 4oz chickpea pasta 1 cup fresh basil leaves 1/2 cup fresh spinach 1 clove garlic 2 tbsp shredded Parmesan cheese 2 tbsp pine nuts (or walnuts) 2 tbsp olive oil 1 tbsp lemon juice Salt and pepper to taste 8oz grilled chicken or tofu Extra pine nuts and Parmesan (optional garnish) Instructions: Bring a pot of salted water to a boil. Cook the chickpea pasta according to package instructions. Drain and set aside. In a food processor, combine the basil, spinach, garlic, Parmesan, salt, pepper, and pine nuts. Pulse to combine. Blend in the olive oil and lemon juice until a smooth pesto forms. Toss the cooked pasta with the pesto. Add grilled chicken or tofu. Garnish with extra pine nuts and Parmesan if desired and serve immediately. Spaghetti Bolognese- 40g protein per serving Ingredients: 4oz chickpea pasta 8oz lean ground turkey (or chicken) 1/2 small onion, chopped 1 clove garlic, minced 1 medium carrot, diced 1 celery stalk, diced 14.5oz crushed tomatoes 1 tbs tomato paste 1/2 tsp dried oregano 1/2 tbsp olive oil Salt and pepper to taste 2 tbsp grated parmesan cheese (optional garnish) Instructions: Bring a large pot of salted water to a boil. Cook the chickpea pasta according to package instructions. Drain and set aside. Heat olive oil in a large skillet over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté for 5-7 minutes, until the vegetables soften. Add the ground turkey to the skillet, breaking it apart with a spatula. Cook for 5-7 minutes, until browned. Stir in the crushed tomatoes, tomato paste, and oregano. Season with salt and pepper. Let the sauce simmer for 10-15 minutes, stirring occasionally. Toss the cooked pasta with the Bolognese sauce. Garnish with Parmesan cheese if desired and serve hot. Shrimp Scampi- 35g protein per serving Ingredients: 4oz chickpea pasta 8oz large shrimp, peeled and deveined 2 cloves garlic, minced 1 tbsp olive oil 1 tbsp water 2 tbsp fresh lemon juice 1/4 tsp crushed red pepper flakes (optional) 1 tbsp fresh parsley, chopped Instructions: Bring a large pot of salted water to a boil. Cook the chickpea pasta according to package instructions. Drain and set aside. Heat olive oil in a large skillet over medium heat. Add the garlic and cook for about 1 minute, until fragrant. Add the shrimp to the skillet and cook for 2-3 minutes on each side until pink and cooked through. Pour in water and let it cook down for 1-2 minutes. Stir in the lemon juice and red pepper flakes, if using. Add the cooked pasta to the skillet and toss to combine with the shrimp and sauce. Adjust seasoning with salt and pepper. Garnish with parsley if desired, and serve hot. Join us weekly for delicious Noom-friendly recipes, effective workouts, expert insights on everything from GLP-1s to psychology, and inspiring success stories - all designed to support your journey toward better health and wellness. At Noom, we're on a mission to empower everyone, everywhere to lead a better, healthier life by improving whole-person health through medication 💊 and behavior change 🧠. Subscribe and join our supportive community dedicated to making wellness an enjoyable and transformative experience. SOCIALS: Website - bit.ly/GetNoomWeight-RUclips Instagram - instagram.com/noom/ Facebook - facebook.com/noom/ TikTok - www.tiktok.com/@noom

I know that guy I went to College with him

Saving this to watch over and over this whole month😅

😍😍😍

Where is the actress from?? Driving me crazy!

The woman in the white cap was in a Wegovy commercial as the painter. Judging by the look of things, she's lost a few pounds.

Yum!

Yum❣️

Love it! And I loved being in this commercial!

The holiday season is all about celebration, connection, and yes, indulgence-but it can also challenge the healthy habits we've worked hard to build. In this video, Dr. Andreas Michaelides, Chief of Psychology at Noom, shares simple, practical strategies to help you enjoy the festivities while staying connected to your well-being. ✨ In this video, you'll learn: *Let Food Be Part of the Joy: How to savor the moments with food without stressing over restrictions. *Reframe Movement as Enjoyment: Simple ways to stay active during the holidays without formal workouts. *Protect Your Energy: Tips on managing stress and prioritizing what matters most during a busy season. The holidays don’t have to be about choosing between fun and health-they can be about finding balance and staying mindful of what makes you feel your best. Join us weekly for delicious Noom-friendly recipes, effective workouts, expert insights on everything from GLP-1s to psychology, and inspiring success stories - all designed to support your journey toward better health and wellness. At Noom, we're on a mission to empower everyone, everywhere to lead a better, healthier life by improving whole-person health through medication 💊 and behavior change 🧠. Subscribe and join our supportive community dedicated to making wellness an enjoyable and transformative experience.

Maybe keep your mashed potatoes fluffy we add 1/3 the amount of cauliflower to 2/3 amount of potatoes and they're never gummy. But yes that looks like a great recipe

Bro clean while you cook, saved my life

Clean as u go. Thats what i do. That's the best way.

Gotta have the dishwasher empty in prep. Have everyone put their plates straight in! …after the dogs are done licking up the big chunks of course 😊

So real for using the Abby Lee audio

That's why I clean up as each dish is done. I don't want to be cleaning all night

good looking turkey

Food looks yummy

If my Basset hound were that close to all that food he wouldn't just be sniffing it.

If you’re sick of the same Thanksgiving leftovers, you're not alone 😅 But don't worry-these high-protein, low-calorie recipes are here to switch things up. Try our savory stuffing bites, mac & cheese tomato soup, turkey Shepherd's pie, carnitas-inspired tacos, and Thanksgiving leftover wraps-all packed with flavor and easy-to-make! Thanksgiving Leftover Wraps: 397 calories, 35g protein Ingredients: *Handful of spinach *2 small whole wheat tortillas *1/2 cup leftover turkey, shredded *2 tablespoons leftover cranberry sauce *2 tablespoons leftover gravy *1/4 cup leftover stuffing *Salt and pepper to taste Instructions: -Spread gravy onto tortillas, top with stuffing, leftover shredded turkey, spinach and cranberry sauce. -Fold up tortillas, heat on skillet over low heat until gently toasted on each side. -Cut in half and enjoy! Leftover Thanksgiving Stuffing Balls: 179 calories, 16g protein Ingredients: *2/3 cup leftover stuffing *1/3 cup leftover turkey, shredded or diced *1/3 cup leftover mashed cauliflower *1 tablespoon leftover gravy *1/8 teaspoon garlic powder *1/8 teaspoon onion powder *Salt and pepper to taste Instructions: -In a large mixing bowl, combine the leftover stuffing, shredded turkey, mashed cauliflower, and gravy. -Add the garlic powder, onion powder, salt, and pepper. -Mix until well combined. -Take about 1/4 cup of the mixture and roll it into a ball using your hands. -Place it on a lined air fryer basket. -Repeat until you have formed 3 balls. -Air fry at 375°F for about 10-12 minutes, or until the balls are heated through and golden brown on the outside, turning them halfway through for even cooking. -Remove the stuffing balls from the air fryer and let them cool slightly before serving. -Enjoy with extra gravy for dipping! Carnitas-Inspired Turkey Tacos: 300 calories, 24g protein Ingredients: *2/3 teaspoon paprika *1/4 teaspoon cumin *1/4 teaspoon garlic powder *2/3 teaspoon brown sugar *2/3 cup leftover turkey, shredded *Juice of 1/4 orange *1/4 white onion, sliced into half moons *2 small whole-wheat tortillas *2 teaspoons finely diced red onion *2 teaspoons fresh cilantro, chopped Instructions: -In a small bowl, combine the paprika, cumin, garlic powder, and brown sugar. -In a medium-sized mixing bowl, mix the shredded turkey with the orange juice and the seasoning mixture until well combined. -Heat a non-stick skillet over medium-low heat. -Add the sliced onion and the seasoned turkey. -Warm the whole-wheat tortillas, divide the turkey mixture among them. -Top each taco with finely diced red onion and fresh cilantro. -Serve immediately, with lime wedges on the side if desired. Creamy Turkey Shepherd’s Pie 350 calories, 30g protein Ingredients: *1 tablespoon olive oil *2 tablespoons finely diced yellow onion *1 carrot, peeled and finely diced (about 1/2 cup) *1 tablespoon finely diced celery (about 1/4 stalk) *1/4 teaspoon minced garlic *1 teaspoon flour *1/2 cup low-sodium chicken broth *1/3 cup leftover green beans, chopped *1/2 cup leftover chopped turkey breast *Salt and pepper to taste *1/4 teaspoon dried thyme *3/4 cup Creamy Mashed Cauliflower Instructions: -In a medium skillet, heat 1 tablespoon of olive oil over medium-high heat. -Add the diced onion, carrots, and celery. Cook, stirring, until tender, about 15-20 minutes. -Add the minced garlic and cook for an additional 1 minute. -Sprinkle in 1 teaspoon of flour and stir until fully combined. -Gradually add the low-sodium chicken broth, stirring continuously until the broth thickens. -Stir in the chopped green beans and turkey breast until warmed through. Season with salt, pepper, and dried thyme to taste. Transfer the filling to a personal-sized ramekin. Top with 3/4 cup of Creamy Mashed Cauliflower and smooth it out. Bake at 375°F for about 20 minutes, or until the top is heated through. Allow to cool for a few minutes before serving. Mac & Cheese Tomato Soup: 413 calories, 25g protein Ingredients: *1 serving of leftover Mac and Cheese *1 serving of low fat tomato soup *salt and pepper to taste Join us weekly for delicious Noom-friendly recipes, effective workouts, expert insights on everything from GLP-1s to psychology, and inspiring success stories - all designed to support your journey toward better health and wellness. At Noom, we're on a mission to empower everyone, everywhere to lead a better, healthier life by improving whole-person health through medication 💊 and behavior change 🧠. Subscribe and join our supportive community dedicated to making wellness an enjoyable and transformative experience. SOCIALS: Website - bit.ly/GetNoomWeight-RUclips Instagram - instagram.com/noom/ Facebook - facebook.com/noom/ TikTok - www.tiktok.com/@noom

If I’m craving mashed potatoes ima eat mashed potatoes not this mess… no hate

"Did you know that if you follow a recipe, you get what the title of the recipe is in food form?"